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Self-care for black men : 100 ways to heal and liberate  Cover Image Book Book

Self-care for black men : 100 ways to heal and liberate / Jor-El Caraballo, LMHC.

Caraballo, Jor-El, (author.). Adams Media (Firm), (publisher.). Simon and Schuster, Inc. (Added Author).


"Black men desperately need care and restoration. But what does that restoration look like when you're a Black man in today's world? How do you take care of your mental health when men who look like you die at the hands of police? How do you find peace and refuge when you're not sure how to keep up with your partner? Or navigate a challenging workplace? While scrolling through social media feeds, you may feel like you don't have access to wellness like women do. But Black men need a space for self-care too. In Self-Care for Black Men, you will find practical answers to your questions. This book contains self-care strategies that address some of the most common issues Black men face, such as dealing with racism, navigating prejudice in the workplace, managing romantic relationships, and working through intergenerational trauma. This is your guide to wellness and self-discovery written specifically for Black men. There will opportunities to learn new skills to manage your mental health, as well as do more deep reflection on your own terms. It's time to take your health firmly within your own hands and Self-Care for Black Men will help you do that"-- Provided by publisher.

Record details

  • ISBN: 9781507221044
  • ISBN: 1507221045
  • Physical Description: 223 pages ; 20 cm
  • Edition: First Adams Media hardcover edition.
  • Publisher: New York : Adams Media, 2023

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Subject: African American men > Mental health.
African Americans > Health and hygiene.

Available copies

  • 1 of 2 copies available at Kenton County. (Show)
  • 1 of 2 copies available at Kenton County Public Library.


  • 0 current holds with 2 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Covington Branch 613.04234 C257s 2023 (Text) 33126025824396 New Adult Nonfiction Checked out 05/09/2024
Erlanger Branch 613.04234 C257s 2023 (Text) 33126025285614 New Adult Nonfiction Available -

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