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How to be the love you seek : break cycles, find peace + heal your relationships  Cover Image Book Book

How to be the love you seek : break cycles, find peace + heal your relationships / Dr. Nicole LePera.

LePera, Nicole, (author.).

Summary:

In How to Be the Love You Seek, #1 New York Times bestselling author Dr. LePera--whose integrative, holistic approach to psychology has attracted an international audience of millions--offers a new path to healing our relationships. Harnessing the latest scientific research, she teaches us to recognize how unmet needs from our earliest relationships create our current, dysfunctional relationship patterns, and leave us in a state of constant internal threat, even with those closest to us. This book, the last in her "How To" trilogy, illuminates the way out of trauma bonds and into relationships rooted in mutual respect and compassion. In it, you will learn how to create safety in your own body and mind; identify your unmet needs; develop emotional resilience; cultivate heart coherence to build deep emotional connections with others; and maintain healthy interdependence in our communities.

Record details

  • ISBN: 9780063267749
  • ISBN: 0063267748
  • Physical Description: 287 pages : illustrations ; 24 cm
  • Edition: First edition.
  • Publisher: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2023]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 273-277) and index.
Formatted Contents Note:
Introduction: You create change -- The power of your relationships -- Exploring your embodied self -- Understanding the neurobiology of trauma bonds -- Witnessing your conditioned selves -- Harnessing the wisdom of your body -- Creating change through mind consciousness -- Unlocking the power of your heart -- Becoming the love you seek -- Empowering your relationships -- Reconnecting with the collective -- Epilogue: My heart's unexpected truth.
Subject: Interpersonal relations.
Self-acceptance.
Mind and body.
Healing > Psychological aspects.

Available copies

  • 0 of 4 copies available at Kenton County.

Holds

  • 1 current hold with 4 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Covington Branch 158.2 L595h 2023 (Text) 33126025863360 Health & Wellness Checked out 02/27/2024
Erlanger Branch 158.2 L595h 2023 (Text) 33126025863345 New Adult Nonfiction Checked out 03/04/2024
Erlanger Branch 158.2 L595h 2023 (Text) 33126025863352 New Adult Nonfiction Checked out 03/08/2024
Independence Branch 158.2 L595h 2023 (Text) 33126025863378 New Adult Nonfiction Checked out 03/05/2024


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