Chill : stress-reducing techniques for a more balanced, peaceful you Cover Image

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Chill : stress-reducing techniques for a more balanced, peaceful you

Reber, Deborah (author.). Walker, Neryl, (illustrator.).

Summary: "Chill explains what happens to your body and mind when you're stressed; shows you how to de-stress through a variety of techniques including time management, visualization, exercise, and creative outlets; offers organizational tips to make every part of your life run more smoothly; helps you deal with some of the side effects of stress; and much more."--Author's website.

Record details

ISBN: 9781481428101
ISBN: 1481428101
ISBN: 9781481428095
Physical Description: print
vii, 212 pages : illustrations, forms ; 22 cm
Edition: Simon Pulse edition, newly updated.
Publisher: New York : Simon Pulse, 2015.
Copyright: ©2008

Content descriptions

Formatted Contents Note:

Introduction -- 1. What is stress? -- Time-out : facing the future -- 2. What's eating you? -- [pt. 1] Taking action -- 3. Time management -- Time-out : college admissions survival guide -- 4. Organization -- 5. Speaking up and saying no -- Time-out : Gotta work? Finding balance when you have a job -- [pt. 2] Looking out -- 6. Creating a support system -- Time-out : the friendship survival guide -- 7. Getting perspective -- Time-out : more than stress? When it's time to get professional help -- [pt. 3] Looking in -- 8. DIY therapy -- 9. Journaling -- Time-out : social media survival guide -- 10. Zoning out and tuning in -- [pt. 4] Getting physical -- 11. Exercise -- Time-out : body image reboot -- 12. Nutrition -- Epilogue.

Target Audience Note:

Ages 12 up.