This record has been deleted from the database. We recommend that you remove this title from any lists it may have been added to.
Ballet body, signature series. Volume 3, Lower body [DVD] / Leah Sarago Fitness.
"Ballet Body workouts scientifically and creatively integrate traditional body-weight resistance exercises with muscle elongating techniques to achieve a long and lean physique"--Container.
Record details
- Physical Description: 1 videodisc (ca. 54 min.) : sd., col. ; 4 3/4 in.
- Publisher: [United States] : Leah Sarago Fitness, [2011?]
Content descriptions
General Note: | Title from container. "Extreme Muscle Elongation" -- front cover. Equipment needed: 1. A sturdy, waist-high couch back/ chair or a wall-mounted barre ; 2. Exercise mat. Options: Voice-over ; Music only option. |
Participant or Performer Note: | Leah Sarago. |
Target Audience Note: | Not rated. |
System Details Note: | DVD; Dolby Digital ; Full-Frame. |
Search for related items by subject
Subject: | Aerobic dancing. Physical fitness. Ballet > Study and teaching. |