Book
Run less, run faster : become a faster, stronger runner with the revolutionary first training program
Record details
- ISBN: 9781594866494 (pbk.)
- ISBN: 159486649X (pbk.)
-
Physical Description:
print
xiii, 289 p. : ill. ; 23 cm. - Publisher: [Emmaus, Pa.] : Rodale : Distributed to the trade by Holtzbrinck Publishers, c2007.
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | The first "3plus2" program -- Realistic goals -- First steps for the new runner -- Three quality runs -- Essential cross-training -- The "3plus2" training week -- Rest and recovery -- Year-round training -- Running hot and cold -- Running injuries -- Running nutrition -- Strength training for runners -- Flexibility and form -- The reality of Boston : how to qualify. |
Search for related items by subject
| Subject: | Running Training Running Physiological aspects |
Available copies
- 1 of 1 copy available at Kenton County.
Holds
- 0 current holds with 1 total copy.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Erlanger Branch | 796.42 P615r 2007 (Text) | 33126015339330 | Adult Nonfiction | Available | - |
Electronic resources
http://www.loc.gov/catdir/toc/ecip0713/2007008696.html
- Table of contents only
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| 035 | . | ‡a(OCoLC)85892246 | |
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| 092 | . | ‡a796.42 ‡bP615r, 2007 | |
| 100 | 1 | . | ‡aPierce, Bill, ‡d1949- |
| 245 | 1 | 0. | ‡aRun less, run faster : ‡bbecome a faster, stronger runner with the revolutionary first training program / ‡cBill Pierce, Scott Murr, and Ray Moss. |
| 246 | 3 | . | ‡aRunner's world, Run less, run faster |
| 260 | . | ‡a[Emmaus, Pa.] : ‡bRodale : ‡bDistributed to the trade by Holtzbrinck Publishers, ‡cc2007. | |
| 300 | . | ‡axiii, 289 p. : ‡bill. ; ‡c23 cm. | |
| 500 | . | ‡aIncludes index. | |
| 505 | 0 | . | ‡aThe first "3plus2" program -- Realistic goals -- First steps for the new runner -- Three quality runs -- Essential cross-training -- The "3plus2" training week -- Rest and recovery -- Year-round training -- Running hot and cold -- Running injuries -- Running nutrition -- Strength training for runners -- Flexibility and form -- The reality of Boston : how to qualify. |
| 650 | 0. | ‡aRunning ‡xTraining. | |
| 650 | 0. | ‡aRunning ‡xPhysiological aspects. | |
| 700 | 1 | . | ‡aMurr, Scott, ‡d1961- |
| 700 | 1 | . | ‡aMoss, Ray, ‡d1948- |
| 730 | 0 | . | ‡aRunner's World Books |
| 856 | 4 | 1. | ‡3Table of contents only ‡uhttp://www.loc.gov/catdir/toc/ecip0713/2007008696.html |
| 856 | 4 | 2. | ‡3Contributor biographical information ‡uhttp://www.loc.gov/catdir/enhancements/fy0709/2007008696-b.html |
| 856 | 4 | 2. | ‡3Publisher description ‡uhttp://www.loc.gov/catdir/enhancements/fy0709/2007008696-d.html |
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