Book
Run less, run faster : become a faster, stronger runner with the revolutionary first training program
Record details
- ISBN: 9781594866494 (pbk.)
- ISBN: 159486649X (pbk.)
-
Physical Description:
print
xiii, 289 p. : ill. ; 23 cm. - Publisher: [Emmaus, Pa.] : Rodale : Distributed to the trade by Holtzbrinck Publishers, c2007.
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | The first "3plus2" program -- Realistic goals -- First steps for the new runner -- Three quality runs -- Essential cross-training -- The "3plus2" training week -- Rest and recovery -- Year-round training -- Running hot and cold -- Running injuries -- Running nutrition -- Strength training for runners -- Flexibility and form -- The reality of Boston : how to qualify. |
Search for related items by subject
| Subject: | Running Training Running Physiological aspects |
Available copies
- 0 of 1 copy available at Kenton County.
Holds
- 1 current hold with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Erlanger Branch | 796.42 P615r 2007 (Text) | 33126015339330 | Adult Nonfiction | On holds shelf | - |
Electronic resources
http://www.loc.gov/catdir/toc/ecip0713/2007008696.html
- Table of contents only
BILL PIERCE, a collegiate half-miler and experienced marathoner, is professor and chair of Furman's Health and Exercise Science Department.
SCOTT MURR, an experienced marathoner and 10-time Ironman Triathlon finisher, is director of Furman's Fitness Center and a lecturer in the Health and Exercise Science Department at Furman.
RAY MOSS, who designed the FIRST laboratory physiological testing protocol, is professor of health and exercise science and director of the Molnar Human Performance Laboratory at Furman.
BILL PIERCE, a collegiate half-miler and experienced marathoner, is professor and chair of Furman's Health and Exercise Science Department.
SCOTT MURR, an experienced marathoner and 10-time Ironman Triathlon finisher, is director of Furman's Fitness Center and a lecturer in the Health and Exercise Science Department at Furman.
RAY MOSS, who designed the FIRST laboratory physiological testing protocol, is professor of health and exercise science and director of the Molnar Human Performance Laboratory at Furman.
SCOTT MURR, an experienced marathoner and 10-time Ironman Triathlon finisher, is director of Furman's Fitness Center and a lecturer in the Health and Exercise Science Department at Furman.
RAY MOSS, who designed the FIRST laboratory physiological testing protocol, is professor of health and exercise science and director of the Molnar Human Performance Laboratory at Furman.