Catalog

Record Details

Catalog Search


Search Results Showing Item 3 of 251

Run less, run faster : become a faster, stronger runner with the revolutionary first training program / Bill Pierce, Scott Murr, and Ray Moss.

Pierce, William James, 1949- (Author). Murr, Scott, 1961- (Added Entry). Moss, Ray, 1948- (Added Entry).
Image of item

Electronic resources

Available copies

  • 1 of 2 copies available at Kenton County.

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Erlanger Branch 796.42 P615r 2007 (Text) 33126015339330 Adult Nonfiction Checked out 07/05/2017
Wm. E. Durr Branch 796.42 P615r 2007 (Text) 33126015339322 Adult Nonfiction Available -

Record details

  • Other Titles: Runner's world, Run less, run faster
  • ISBN: 9781594866494 (pbk.)
  • ISBN: 159486649X (pbk.)
  • Physical Description: xiii, 289 p. : ill. ; 23 cm.
  • Publisher: [Emmaus, Pa.] : Rodale : c2007.

Content descriptions

General Note: Includes index.
Formatted Contents Note: The first "3plus2" program -- Realistic goals -- First steps for the new runner -- Three quality runs -- Essential cross-training -- The "3plus2" training week -- Rest and recovery -- Year-round training -- Running hot and cold -- Running injuries -- Running nutrition -- Strength training for runners -- Flexibility and form -- The reality of Boston : how to qualify.
Subject: Running > Training.
Running > Physiological aspects.
Search Results Showing Item 3 of 251

Additional Resources