Baker & Taylor Describes a traditional Buddhist approach to suffering and how embracing the painful situation and using communication, negative habits, and challenging experiences leads to emotional growth and happiness.
Baker & Taylor Shares wisdom on how to cope when life becomes painful, offering such solutions as using pain to cultivate courage, communicating with others, reversing habitual patterns, surviving chaos, and creating effective social action. Reprint.
Random House, Inc. The beautiful practicality of her teaching has made Pema Chödrön one of the most beloved of contemporary American spiritual authors among Buddhists and non-Buddhists alike. A collection of talks she gave between 1987 and 1994, the book is a treasury of wisdom for going on living when we are overcome by pain and difficulties. Chödrön discusses:
   â¢Â Using painful emotions to cultivate wisdom, compassion, and courage    â¢Â Communicating so as to encourage others to open up rather than shut down    â¢Â Practices for reversing habitual patterns    â¢Â Methods for working with chaotic situations    â¢Â Ways for creating effective social action
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